Unless you live under a rock, you’ve probably heard of athletes consuming protein powder for health advantages, specifically to increase the amount of protein they consume in their daily lives in order to build more muscle.
Although basketball's requirements for protein are not the same as for bodybuilding, athletes of all sports undergo rigorous training, which is why they need to increase the amount of protein they consume to recover for their next training sessions and build more muscle.
Let’s explore the impact of buying the best protein powder for basketball.
What is Protein Powder?
Protein powders are available in various forms, and the most typical types are whey, soy, and casein protein.
You may have heard of whey because it is the most commonly used type of protein powder because of its water-soluble milk protein.
Whey protein is also a complete protein powder, which means that it has a complete amino acid profile needed to meet our dietary needs.
Vegans usually prefer to opt for soy protein, although many people have noted that they do not dissolve as well in water as whey and the taste isn’t too pleasant.
Protein powders can also be quite expensive, but it might not make sense for the casual athlete to buy the best protein powder. They can opt for the cheaper brands that provide similar benefits as the premium variety.
Many serious athletes need to invest in the best protein powder because if you're following strict and structured training programs, you need to dial in your diet to hit your macronutrients daily.
Protein powder allows individuals to hit their protein goals for the day in an easy and supplemental form. It is not easy to eat a high protein diet every day without investing in a quick and easy supplement.
Protein is essential if you want to build muscle, undergo growth processes during puberty, begin a new and intense program, and recover from an injury.
Also, vegans need to explore protein alternatives because they cut out many natural protein sources such as meat, fish, and dairy when they switch to a purely vegan diet.
There is an easy solution to calculating your protein requirements, depending on the intensity of your training program.
The average adult typically requires 0.8 grams of protein per kg of body weight daily.
Casual athletes with fairly exertive physical activities need anywhere from 1.1 to 1.4 grams of protein per kg daily body weight.
Competitive or serious athletes require up to 2g of protein per kg of body weight daily. Their physical exertion is intense and requires more protein for adequate recovery.
Bodybuilders or athletes looking to build muscle should also consume up to 2g of protein per kg of body weight daily.
This seems like a lot, and oftentimes it is difficult for many people to consume so much protein without adding supplements, which is why protein powder helps people hit their daily requirements without much of a hassle.
You need to add one or two scoops in water or milk, dissolve or shake it in a protein cup, and consume it with any meal.
There is some controversy about meal timings and how much protein your body can absorb in one sitting, but you should not worry about that too much as long as you're hitting your daily protein requirements.
The Best Protein Powders Available
Many people wish to know which protein powder is the best option for their particular lifestyle, and we have made a list of the top protein powders available on the market.
Optimum Nutrition Gold Standard 100%
This particular protein powder has 100% whey protein and 24 grams of protein per scoop or serving.
Optimum nutrition is excellent for building muscle, strength, and explosiveness and works exceptionally well with intense training programs.
There are many different flavors available, and you can choose the best one by looking up reviews and picking the one that best fits your preference.
The results are good, and optimum nutrition provides athletes with a good amino acid profile to meet their dietary needs.
A standard tub of protein should cost 30 USD and is a good value for money considering the results you are likely to achieve.
Naked Whey, 100% Grass, Fed Protein Powder This protein powder is a little pricey but is one of the best whey protein qualities available for athletes looking to take their training results to the next level.
Although the taste isn't too great, the fact that you're consuming a protein powder with a solid amino acid profile that provides you with optimum nutrition is why many people choose to buy naked whey protein powders.
BSN Syntha-6 Whey Protein Matrix
BSN is a reputable brand that sponsors many great athletes who notice great results from consuming this brand.
It offers some fiber in its formula, meaning that you get some of your daily fiber needs met by switching to BSN Syntha-6 and not having to worry about constipation from not consuming enough fiber in your regular diet.
BSN is a great choice for basketball players because it has a complete amino acid profile and boosts recovery, and has serious muscle-building potential that can take your training to a new level.
Some of its flavors are simply amazing, with peanut butter having the highest ratings.
About Time Whey Protein Isolate
About Time whey protein isolate has birthday cake flavored protein, and although it isn't as good as an actual birthday cake, it still ranks pretty high on the list of best protein powders available.
It meets all of the requirements for a premium protein powder and boasts excellent recovery and muscle-building potential while improving your strength linearly on a good training program.
Basketball players need to take their protein consumption seriously if they are serious about being drafted into the NBA or going through rigorous training sessions daily to be the best in their sport.
Protein powders provide athletes with excellent recovery and are a great supplement to add to their daily diet because of their guaranteed results.
It helps to thoroughly compare many brands when rating the best protein powders.