FanPost

WEED AND ATHLETIC RECOVERY - WHAT THE SCIENCE SAYS

When it comes to athletic recovery, optimal nutrition and sleep are essential to achieve maximum performance. Outdoor weed seed cannabis strains are known to enhance sleep quality, which is essential for athletes. During sleep, your body repairs muscle damage, recycles cells, and activates hormones for muscle growth. Without a proper sleep cycle, your body's ability to recover from a workout is significantly reduced. Many athletes suffer from insomnia, which can be caused by nutrient deficiencies and the high demands of the central nervous system.

Cannabis is a performance enhancer

While recreational use of cannabis is still illegal in professional sports, athletes are embracing the benefits of marijuana as a performance enhancer for athletic recovery. In fact, cannabis has been found to speed up the recovery time in athletes by as much as 30%. In addition, the use of cannabis can help athletes deal with chronic pain.

Cannabis can be ingested or smoked. However, research on its effect on athletic performance is still in its early stages, as cannabis use is still illegal worldwide. In spite of the absence of rigorous research, some athletes believe that cannabis helps them recover after a performance. In addition, marijuana may reduce symptoms of concussions.

However, while cannabis is popular among recreational athletes, it is also possible that athletes are taking marijuana without realizing the effects on their body. This is a growing trend that may lead to serious consequences if ingested during an athletic recovery workout. One study found that 26 percent of 1,161 self-identified athletes smoked marijuana, while other athletes consumed cannabis in the form of edibles or creams.

It reduces anxiety

Research into the effects of marijuana on athletic performance shows that it may help athletes reduce anxiety. Marijuana has anti-anxiety properties, and it also lowers the likelihood of painful muscle spasms, which are common in athletes. Because athletes routinely break down muscle tissue, this can lead to spasms. Research conducted in rodents showed that marijuana reduced muscle spasms and improved muscle recovery. Moreover, studies have shown that marijuana may also help patients suffering from Parkinson's disease and anxiety attacks.

However, cannabis is still associated with adverse effects, such as anxiety and paranoia. As such, it is best to stay away from products containing high levels of THC. Cannabis contains a compound called CBD, which can counteract the anxiety-inducing effects of THC and aid in recovery. However, not all types of marijuana are suitable for athletes, and different strains have different benefits.

Despite its widespread use, the scientific evidence on cannabis and athletic performance is still a bit shaky. The senior science director at WADA explained the reasoning behind the ban in a 2011 paper. He also acknowledged that the scientific evidence on the effects of cannabis is sketchy, but argued that athletes who admit using the plant report positive results to doping support hotlines. For example, goalkeepers in soccer and football report that cannabis helps them focus and reduces anxiety during competitions.

It improves blood oxygenation

The use of cannabis for recreational and medicinal purposes has resulted in a growing interest in its use in sports. However, despite this burgeoning interest, the effects of marijuana on sports still remain poorly understood. Specifically, the role of delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) is unknown. This review aims to critically appraise the existing literature on these compounds.

One study examining cannabis and exercise found that it improves blood oxygenation during exercise. In this study, 12 healthy participants completed a high-intensity exercise test. Cannabis was administered to each participant at a dose of 7 mg/kg of body weight. The time to exhaustion during exercise was shorter after cannabis exposure, but no differences were found at workloads exceeding 80% of maximal effort.

Other studies have found a positive connection between cannabis and athletic performance. While the evidence for this connection is thin, it is worth noting that the ergogenic effect of THC is unresolved. It is unclear whether or not it improves performance in COPD patients.

It helps athletes deal with aches and pains

Weed is now being studied as a way to help athletes cope with aches and pains. Its anti-inflammatory properties may help athletes deal with muscle spasms caused by Parkinson's and multiple sclerosis. These results also suggest that marijuana may be able to help athletes with spasms caused by exercise or other physical activities.

Athletes put their bodies through extreme strain in order to compete. These high-impact sports can lead to injuries like concussions and chronic traumatic encephalopathy, or CTE. But cannabis has been used for centuries to treat inflammation and body aches, including sports-related pain. It's also a safer alternative to opioids, which have ruined the lives of millions of people.

Athletes can use a variety of cannabis products to ease the aches and pains they experience. Topical cannabis products are a popular choice because they provide targeted relief for painful muscles. Another great advantage is that there is no psychoactivity or lung involvement, making them safe for athletes.